Weigh In record (no journal entry) for 19 June 2023
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193.8 lb
Lost so far: 17.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1544 kcal
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Fat: 86.41g | Prot: 70.76g | Carb: 124.44g.
Breakfast: Kohlrabi, Milram Jung-Milder Benjamin, GutBio Kürbiskern-Brot. Lunch: Plan B Burger, Gemischter Salat mit Dressing, Pommes Frites. Dinner: Mayonnaise, Heinz Tomato Ketchup, Rote Paprika, Ofterdinger Hummus , Bauernbrot. Snacks/Other: Porridge. more...
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gaining 2.1 lb a week
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