Weigh In record (no journal entry) for 19 June 2023
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195.6 lb
Lost so far: 3.5 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1368 kcal
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Fat: 89.27g | Prot: 67.51g | Carb: 78.68g.
Lunch: Запеченный Картофель, Жареное Филе Свинины, Кетчуп. Snacks/Other: Грецкие Орехи, Мороженое, Петмол Сливки 33%, Клубника. more...
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losing 0.8 lb a week
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