Weigh In record (no journal entry) for 19 June 2023
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233.1 lb
Lost so far: 40.3 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2463 kcal
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Fat: 48.17g | Prot: 88.76g | Carb: 402.42g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Coconut Milk, Wokmix, Sojastrips, Paprika, Green Curry Paste, Exotisk Frukt, Garant Olivolja, Grönsaksbuljong, Kokt Quinoa, Vitkål. Snacks/Other: ICA Exotisk Frukt. more...
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3993 kcal
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Activities & Exercise:
Badminton - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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