Weigh In record (no journal entry) for 19 June 2023
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1677 kcal
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Fat: 72.41g | Prot: 65.02g | Carb: 203.38g.
Breakfast: Pomidory, Salami, Jajko na Twardo, Margaryna, 100% Pieczywo Pełnoziarniste. Lunch: Truskawki, Banan. Dinner: Zott Jogurt Naturalny, Majonez, Kotlet Mielony, Chleb Tostowy, 100% Pieczywo Pełnoziarniste. Snacks/Other: Banan. more...
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losing 10.8 lb a week
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estewui's weight history
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