Weigh In record (no journal entry) for 19 June 2023
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162.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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793 kcal
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Fat: 16.45g | Prot: 47.24g | Carb: 103.19g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Aldi Low Fat Greek Style Yoghurt, Strawberries , Baxters Redcurrant Jelly, Greggs Corn Topped Roll, Highland Game Venison Steaks. Snacks/Other: Kingsmill 50/50 Bread, Sainsbury's Basics Unsalted Butter, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.4 lb a week
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