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Enfin !
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145.7 lb
Lost so far: 2.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1985 kcal
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Fat: 58.85g | Prot: 113.73g | Carb: 241.79g.
Breakfast: Bjorg Lait d'amande, Pulco Citron, Quaker Flocons d'avoine (40g), Banane, Bjorg Lait d'amande Chocolat. Lunch: Calmar, Café Expresso, Litchi, Ananas, Ravioli Chinois, Oignons, Poivrons, Champignons, Crevettes. Dinner: Mayonnaise Légère, Pineau des Charentes, Materne Pom'potes Pomme sans Sucre Ajouté, Carrefour Thon Albacore au Naturel, Pâtes (Cuites). Snacks/Other: Tarte aux Pommes, Fondant au Chocolat. more...
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2194 kcal
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Activities & Exercise:
Activités exterieures - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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