|
Ok, bbq gehad, zomercarnaval en warm. Ik doe het ervoor 🤭
|
221.3 lb
Lost so far: 12.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
1324 kcal
|
Fat: 59.31g | Prot: 75.42g | Carb: 121.65g.
Breakfast: Koffie met Melk en Suiker, Tastino Thin Crisp, AH Goudse Kaas Jong Belegen 48+. Lunch: Lidl Rijstwafel, Aldi Yorkham, Augurken, AH Zoete Puntpaprika . Dinner: Volkoren Macaroni, AH Geraspte Goudse Kaas Belegen 48+, Lidl Kipfilet, Garlan Kruidenkaas, Lidl Spinazie A La Creme. Snacks/Other: Mona Luchtige Chocolade Mousse. more...
|
|
2973 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|