Weigh In record (no journal entry) for 19 June 2023
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180.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1347 kcal
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Fat: 52.35g | Prot: 80.05g | Carb: 134.44g.
Lunch: Rapsöl, Iglo Rahm-Spinat der mit dem Blubb, Pellkartoffeln, Aldi Fischstäbchen. Dinner: Gouda, Kaufland Aalrauchschinken, Kirschtomaten, Penny Markt Frischkäse Leicht , Bioland Bio Vollkornbrot. Snacks/Other: Trolli Wine Gums, Harzinger Minis mit Edelschimmel , Erdbeeren. more...
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gaining 1.5 lb a week
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