Weigh In record (no journal entry) for 19 June 2023
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169.5 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1876 kcal
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Fat: 28.40g | Prot: 165.82g | Carb: 233.22g.
Breakfast: DIA Miel de Flores, Life Pro Tasty Rice Choco Monky, Hacendado Queso Fresco Batido 0%. Lunch: Hacendado Pechuga Fileteada de Pollo, Carrefour Baguette, Cirio Tomate Natural Especial Pasta, Hacendado Jengibre, Gallo Spaghettini al Huevo Molde Bronce, Eatlean Queso Proteico, Hacendado Fresa o Freson. Dinner: Arla Protein Delite 5% Fat, Hacendado Mini Conos Nata sin Azúcares Añadidos, Ybarra Patata Entera, The Rustik Bakery Kristal Cereales, Ligeresa Mayonesa, Solomillo de Ternera. Snacks/Other: Baguette, Protein Delite 5% Fat, Hacendado +Proteínas Natillas, Hacendado Yogur +Proteínas con Trozos de Fresa, Jamón Curado Clásico, Baguette, Clara de Huevo, Bonnatur Jamón Cocido. more...
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losing 1.2 lb a week
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