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6/19 47.1 26 32.2 花生糖吃多
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103.8 lb
Lost so far: 28.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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928 kcal
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Fat: 53.21g | Prot: 81.87g | Carb: 31.69g.
Lunch: Ikea 雞翅, 大成 嫩煎雞腿排, 炒青菜, 詩特莉 手工餅乾. Dinner: 小黃瓜, 番茄, Costco 烤雞腿（去骨去皮）. more...
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gaining 4.6 lb a week
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