Weigh In record (no journal entry) for 18 June 2023
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214.0 lb
Lost so far: 2.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1190 kcal
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Fat: 43.20g | Prot: 64.73g | Carb: 134.09g.
Breakfast: Bananas , Borden Cremora Non-Dairy Coffee Creamer, Coffee, Dannon Greek Yogurt - Strawberry, Diamond of California Chopped Walnuts, Quaker Instant Oatmeal - Banana & Maple, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Coca-Cola Diet Coke, Eggland's Best Large Grade A Eggs, Nature Sweet Cherub Tomatoes, Dietz & Watson Tavern Ham, Dietz & Watson Muenster Cheese, Onion Bagel. Dinner: Nature's Bounty Hair, Skin, Nails 2500 Mcg Biotin, Strawberry , Ghirardelli Intense Dark 72% Cacao, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Sue Bee Honey, Grey Poupon Country Dijon Mustard, Oil and Vinegar Salad Dressing (Home Recipe) , Athenos Natural Crumbled Feta Cheese, Tangerines (Mandarin Oranges) , Great Value Romaine Lettuce, Muscle Maker Grill Grilled Chicken Breast, Driscoll's Organic Strawberries. more...
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losing 4.2 lb a week
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