Weigh In record (no journal entry) for 20 February 2015
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132.7 lb
Lost so far: 5.1 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1513 kcal
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Fat: 79.14g | Prot: 45.58g | Carb: 157.43g.
Breakfast: Хлеб, Сыр Российский, Кофе с Молоком. Lunch: От Палыча Торт Ореховый по-Королевски. Dinner: Котлета Говяжья. Snacks/Other: Кофе с Молоком, Морковь, Зеленое Яблоко, Мягкая Белая Булка, Седьмой континент Салат Спаржа. more...
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losing 0.5 lb a week
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