Weigh In record (no journal entry) for 18 June 2023
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1671 kcal
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Fat: 31.92g | Prot: 89.64g | Carb: 155.95g.
Breakfast: Сыр-Бор Сыр Российский, Станция Молочная Творог Обезжиренный. Lunch: Tuborg Пиво, Шаурма. Dinner: Картофель Отварной, Запеченная или Жареная Треска. Snacks/Other: Lipton Зелёный Чай. more...
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losing 6.2 lb a week
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