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ill
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196.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2090 kcal
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Fat: 39.87g | Prot: 89.11g | Carb: 157.56g.
Breakfast: Tea (Semi-Skimmed Milk). Lunch: Fruit Salad, British Chicken with Pork,Sage and Onion Stuffing and Mayo. Dinner: Strawberry Yogurt, Potatoes (Flesh, with Salt, Boiled), Braised Steak with Carrots. Snacks/Other: walkers crisp, boursin, Chicken Drumstick, Prawn & Rocket Shapers Wrap, Beer, Special Brew, White Table Wine. more...
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2959 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Standing - 7 hours. more...
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losing 10.5 lb a week
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