Weigh In record (no journal entry) for 18 June 2023
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2385 kcal
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Fat: 107.92g | Prot: 142.34g | Carb: 222.99g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, Ingwer, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Blütenhonig, Tee, Äpfel, Erdnüsse, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Gekochtes Ei, Knorr Waldpilzsuppe , Brokkoli, Sellerie, Eat Happy Ingwer (Vegan), Kartoffeln. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil, Alnatura Cranberrys Gesüßt, Ja! Walnusskerne, Mandeln, Wasser. more...
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gaining 5.4 lb a week
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