Weigh In record (no journal entry) for 22 July 2011
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220.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1184 kcal
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Fat: 32.04g | Prot: 45.74g | Carb: 104.45g.
Breakfast: Cocoa Powder, Blueberries (Unsweetened, Frozen). Lunch: Whole Wheat Tortilla, Chicken. Dinner: Hard Bread Sticks, Cooked Summer Squash, Cooked Carrots, Cooked Asparagus (from Fresh), Pork Chop. Snacks/Other: Red Table Wine. more...
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gaining 18.2 lb a week
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durka's weight history
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