dougmcdaris's Journal, 20 February 2015

My calories were 999 and carbs 0 and absolutely no sugar. My blood sugar has dropped to 89. This is good after being 330. BP is 127/75 with pulse rate 72.

212.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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528 kcal

Fat: 35.11g | Prot: 52.50g | Carb: 0.63g.   Breakfast: Mozzarella Cheese (Part Skim Milk), Eggland's Best Large Grade A Eggs, Bob Evans Sausage Breakfast Patty. Dinner: Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...