Weigh In record (no journal entry) for 17 June 2023
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143.3 lb
Lost so far: 0.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1586 kcal
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Fat: 89.06g | Prot: 87.27g | Carb: 108.17g.
Breakfast: Reduced Fat Latte Coffee, Cherry Tomatoes, Fresh Express Asian Avocado, Onions , Sweet Red Peppers , Scrambled Egg . Dinner: Radish, Bertolli Extra Virgin Olive Oil, Fresh Express Asian Avocado, Cucumber (with Peel) , Cherry Tomatoes, President's Choice Spring Mix, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: White Bread (Home Recipe or Bakery), Our Finest Bacon Wrapped Scallops, Smucker's Pure Strawberry Jam, Castello Brie Cheese, Gluten Free Bread. more...
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1652 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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