Weigh In record (no journal entry) for 17 June 2023
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156.7 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1396 kcal
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Fat: 51.90g | Prot: 41.58g | Carb: 196.04g.
Breakfast: Nescafé Café Au Lait. Lunch: Filé de Peixe Empanado, Arroz Branco (Cozido), Batata Inglesa Cozida, Gallo Azeite de Oliva Extra Virgem. Dinner: Queijo Parmesão (Ralado), Pão Francês, Perdigão Salsicha Hot Dog, Molho de Tomate, Heinz Ketchup, Hellmann's Maionese, Yoki Batata Palha Tradicional. Snacks/Other: Dolce Gusto Café Au Lait Vanilla, Qualy Margarina Cremosa, Tangerinas, Qualitá Uva sem Semente Crimson, Maçãs Fuji, Banana Prata, Pão Francês. more...
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losing 1.5 lb a week
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