Weigh In record (no journal entry) for 17 June 2023
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162.0 lb
Lost so far: 68.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1713 kcal
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Fat: 49.91g | Prot: 172.95g | Carb: 140.45g.
Breakfast: PAN Pan Rollo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arepa Maiz Peto, Café, Huevo Revuelto. Lunch: Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa Cocida. Snacks/Other: Banano, Toning Avena en Hojuelas, Vitanas 100% Whey Elite, Metoo Mantequilla de Maní Peanut Butter, Huevo Cocido. more...
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gaining 0.1 lb a week
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