Weigh In record (no journal entry) for 17 June 2023
|
247.4 lb
Lost so far: 4.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
2086 kcal
|
Fat: 65.38g | Prot: 101.77g | Carb: 194.49g.
Breakfast: Valblanc Smeerkaas, Aldi Svelt Volgraanbrood. Lunch: Krentenbrood. Dinner: Lidl Gerookte Forel, Delicato Taboulé Oriental. Snacks/Other: Bifi Gerookte Droge Worst, La Chouffe Bier, Stella Artois Bier. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josciscojos's weight history
|