maybjst1ce's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
189.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
2194 kcal Fat: 88.87g | Prot: 124.11g | Carb: 240.83g.   Lunch: Light & Fit Yogurt, Casual Cuisine Three Meat Deep Dish Pizza. Dinner: Grated Romano Cheese, Breadstick, Alfredo Dipping Sauce, Zuppa Toscana, Cheese Ravioli with Marinara Sauce (Dinner). more...
losing 7.0 lb a week

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