Weigh In record (no journal entry) for 17 June 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1579 kcal
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Fat: 66.70g | Prot: 110.54g | Carb: 142.95g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea, Lasfor Almohaditas Rellenas. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, ZAPALLO ANCO.. Snacks/Other: HUEVO HERVIDO.. more...
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gaining 1.9 lb a week
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