Weigh In record (no journal entry) for 17 June 2023
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165.6 lb
Lost so far: 11.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1662 kcal
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Fat: 70.73g | Prot: 57.29g | Carb: 164.14g.
Breakfast: Little Caesars Hot-N-Ready Pepperoni Pizza, Zipfizz Berry. Lunch: Labatt Blue Light Beer. Dinner: Frankfurter or Hot Dog with Chili on Bun, Potato French Fries, Coleslaw . more...
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losing 1.4 lb a week
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kbukow01's weight history
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