ahodson's Journal, 20 February 2015

155.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1196 kcal

Fat: 59.80g | Prot: 76.88g | Carb: 87.39g.   Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Beef with Tomato-Based Sauce (Mixture), Tesco Wholewheat Couscous. Dinner: Bolognese. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours. more...