Weigh In record (no journal entry) for 17 June 2023
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197.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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3313 kcal
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Fat: 61.25g | Prot: 226.07g | Carb: 455.78g.
Breakfast: Auchan Bio Cacao Non Sucré , Kiwi, Nutrimuscle Protimuscle 5, Francine Farine Complète, Oeuf, Blanc d'Oeuf. Lunch: Oranges, Sucrine, Envia Fromage Blanc 0%, Nutrimuscle Protimuscle 5, Carrefour Betteraves Rouges Cuites et Épluchées , Notre Jardin Pois Chiches, Auchan Avocat, Tomates, Lidl Escalope de Dinde A la Milanaise. Dinner: Salade de Fruits, Semoule Cuite, Leader Price Couscous aux Légumes et Son Poulet, Kiwi. more...
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gaining 1.3 lb a week
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