Weigh In record (no journal entry) for 17 June 2023
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160.8 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2233 kcal
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Fat: 43.48g | Prot: 185.32g | Carb: 286.03g.
Breakfast: President's Choice Canola Oil Cooking Spray, Coffee, Raspberries , Blueberries , Mrs. Butterworth's Sugar Free Syrup, PB & Me Powdered Peanut Butter, Bananas , Best Pancakes. Lunch: Sriracha Sauce, Great Value Garlic Powder, No Name Potato and Cheddar Perogies, Black Beans (Canned), Great Value Soy Sauce, President's Choice Canola Oil Cooking Spray, G Hughes Sugar Free BBQ Sauce, Beef Stock , Apples , Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked), Skinless Chicken Breast. Dinner: Mangos , Green Tea, Kraft Fat Free Zesty Italian Dressing, Cucumber (with Peel) , Bell Peppers, Cherry Tomatoes, Black Beans (Canned), Kirkland Signature Normandy-Style Vegetable Blend, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Biryani. Snacks/Other: Hershey's Sugar Free Chocolate Syrup, BioX Power Whey Isolate Vanilla, Blueberries, Raspberries , Greek Yogurt 0%, Flaxseed Meal, All-Bran Original, Real Whipped Cream, Hemp Seed. more...
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gaining 1.4 lb a week
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