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hibiscus130
Journal
22 Jul 11
hibiscus130's Journal, 22 July 2011
hibiscus130's Profile
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Weigh In record (no journal entry) for 22 July 2011
131.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2011:
1791 kcal
Fat: 68.06g | Prot: 56.94g | Carb: 239.78g.
Breakfast:
Soy Milk, Bananas, Cheerios.
Lunch:
Steamed Pork Potstickers.
Dinner:
Cucumber Salad with Vinegar, Brown Rice, Baked or Broiled Salmon.
Snacks/Other:
Cherry Snack Pie.
more...
1700 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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