Weigh In record (no journal entry) for 17 June 2023
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129.0 lb
Lost so far: 6.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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254 kcal
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Fat: 1.70g | Prot: 9.70g | Carb: 48.10g.
Dinner: Ja! Baguette Brötchen. more...
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losing 3.1 lb a week
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