Weigh In record (no journal entry) for 17 June 2023
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1164 kcal
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Fat: 27.12g | Prot: 42.79g | Carb: 206.24g.
Breakfast: Kakao Bubuk (tanpa Gula), Sawi Hijau, Putih Telur Matang. Dinner: Lele Goreng, Tumis Daun Pepaya, Sayur Lodeh, Nasi Tiwul, Sawo, Pisang Kepok Rebus, Beorganik Chia Seed. Snacks/Other: Indomart Kripik Singkong Pedas, Salak, Labu Kuning. more...
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losing 2.3 lb a week
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