Weigh In record (no journal entry) for 17 June 2023
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195.3 lb
Lost so far: 28.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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374 kcal
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Fat: 5.43g | Prot: 28.81g | Carb: 52.67g.
Breakfast: Herbalife Shake de Morango Cremoso, Herbalife Shake de Mocaccino, Italac Leite Semidesnatado, Café com Açúcar. more...
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losing 3.1 lb a week
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hellyn atanes's weight history
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