Weigh In record (no journal entry) for 20 February 2015
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142.0 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2065 kcal
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Fat: 87.09g | Prot: 140.63g | Carb: 194.69g.
Breakfast: Harina de Coco, Mi Tierra Harina de Linaza, Clara de Huevo, Huevo, Harina de Almendras, Tomates, Cebollas, Eckart Mermelada de Frutilla con Stevia. Lunch: Lechuga, Mangos, Papa, Zanahoria, Albóndigas de Carne, Plátano. Dinner: Porotos Verdes, Zanahoria, Huevo, Clara de Huevo, Ultratech Ultra Whey Protein. Snacks/Other: Marraqueta, Tottus Mix Natural Frutos Secos. more...
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losing 9.3 lb a week
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