Weigh In record (no journal entry) for 17 June 2023
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132.9 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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915 kcal
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Fat: 33.00g | Prot: 57.59g | Carb: 96.52g.
Breakfast: Огурец (с Кожурой), Fit And Joy Протеиновый Батончик Double Chocolate, Окей Крабовые Палочки. Lunch: Стародворье Фрайпики. Dinner: Картофель Отварной, Дома Куриный Бульон, Куриная Грудка Отварная. more...
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losing 2.1 lb a week
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