Weigh In record (no journal entry) for 17 June 2023
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118.6 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1132 kcal
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Fat: 17.73g | Prot: 23.10g | Carb: 61.36g.
Breakfast: Viola Молоко 1,5%, Яйцо, Кофе (Эспрессо). Lunch: Борщ Украинский. Dinner: Рузская Сметана 20%. Snacks/Other: Апероль Шприц. more...
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losing 4.6 lb a week
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