Weigh In record (no journal entry) for 17 June 2023
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223.5 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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26 kcal
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Fat: 0.15g | Prot: 0.33g | Carb: 1.36g.
Breakfast: Wasser, Frubiase Sport. Lunch: Kaffee mit Milch. more...
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steady weight
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