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elmina08
Journal
17 Jun 23
elmina08's Journal, 17 June 2023
elmina08's Profile
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Weigh In record (no journal entry) for 17 June 2023
94.4 lb
Lost so far:
66.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2023:
1037 kcal
Fat: 45.12g | Prot: 37.96g | Carb: 118.58g.
Breakfast:
Чай с Молоком, Омлет или Яичница.
Lunch:
Бочкари Лимонад Грушевый, Свежов Гарнир Рис с Маслом, Командор Цезарь .
Snacks/Other:
Поджаренный Белый Хлеб, Арбуз, Вареное Яйцо.
more...
1479 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours, Resting - 15 hours, Walking (brisk) - 4/mph - 2 hours.
more...
losing 1.5 lb a week
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