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6/15 46.5 25.8 32.3
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102.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1028 kcal
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Fat: 46.63g | Prot: 87.32g | Carb: 67.56g.
Breakfast: 味全 大醇豆無加糖豆漿. Lunch: 全聯 聖女小蕃茄, 炒青菜, 烤地瓜, 滷雞腿. Dinner: 亞尼克 生乳捲, 炒青菜, 台畜 古早味滷雞腿. more...
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steady weight
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