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6/17 46.3 25.7 32.3
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102.1 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1527 kcal
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Fat: 65.91g | Prot: 100.85g | Carb: 140.31g.
Breakfast: GNC 蔬果酵素精華, 義美 奇亞籽, 豐力富 紐西蘭全脂鮮乳, Tryall 分離大豆蛋白. Lunch: 炒青菜, 炸排骨, 潤餅. Dinner: 統一 無加糖高纖豆漿, 勝昌 蘋果麵包, 布田 花生糖, 義美 原味蛋捲 (30g). more...
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1327 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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