Weigh In record (no journal entry) for 16 June 2023
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92.2 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1321 kcal
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Fat: 27.71g | Prot: 86.80g | Carb: 183.93g.
Breakfast: Linea Geleia de Amora Zero, Piracanjuba Leite Desnatado Zero Lactose, Ovo, Vital Pão Integral. Lunch: Nat Filezinho Sassami, Tomates, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Risoto de Camarão. Snacks/Other: União Açúcar Refinado, Batavo Pense Zero Mamão, Maçã, Banana Ouro, Ovo, Panutrir Pão Integral Tradicional. more...
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gaining 0.6 lb a week
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