Weigh In record (no journal entry) for 20 February 2015
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1021 kcal
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Fat: 15.93g | Prot: 132.06g | Carb: 67.22g.
Breakfast: Большая Кружка Кефир Легкий 1%, Яйцо, Овсяные Отруби, 4Life Пшеничные Отруби, Домик в деревне Творог Обезжиренный. Lunch: 4 Сезона Овощное Рагу, Куриные Грудки. Dinner: 4 Сезона Овощное Рагу, Куриные Грудки. Snacks/Other: Большая Кружка Кефир Легкий 1%, СОМ 1,5% СОМ 1,5%. more...
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1534 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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