Weigh In record (no journal entry) for 16 June 2023
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150.8 lb
Lost so far: 43.2 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2023:
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817 kcal
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Fat: 40.26g | Prot: 24.85g | Carb: 92.18g.
Breakfast: Seven Boys Bolinho de Laranja, Subway Cookie Gotas de Chocolate, Seven Boys Bisnaguinha, Café com Leite e Açúcar, Manteiga (com Sal). Lunch: Lacta Ouro Branco, Sopa de Legumes, Queensberry Geléia de Frutas Vermelhas, Ovo. Snacks/Other: Piracanjuba Queijo Mussarela Trança. more...
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losing 1.5 lb a week
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