Weigh In record (no journal entry) for 16 June 2023
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204.6 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1833 kcal
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Fat: 50.70g | Prot: 153.03g | Carb: 200.79g.
Breakfast: Крекеры, Грейпфрут, Вареное Яйцо, Творог (Обезжиренный). Lunch: Румянец Гриссини с Кунжутом, Сыр Фета, Шинка, Персик Персик, Кабачок. Dinner: Дыня, Говяжий Стейк (Только Постный). Snacks/Other: Макароны Отварные, Красная Фасоль. more...
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3560 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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