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93.50
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206.8 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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1760 kcal
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Fat: 59.99g | Prot: 103.51g | Carb: 203.05g.
Breakfast: Грейпфрут, Крекеры, Словяночка Сир Нежирний, Сваренное Вкрутую Яйцо. Lunch: Ананас, Avramenko Грісіні Легкі, Мясная Лавка Шинка Варена, Ризотто с Сыром. Dinner: Персик Персик, Банан, Голубика, Салат Цезарь с Курицей. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, ходьба - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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