Weigh In record (no journal entry) for 16 June 2023
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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2499 kcal
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Fat: 92.43g | Prot: 87.76g | Carb: 232.29g.
Breakfast: Pomidory, Jajko na Miękko, Piątnica Serek Wiejski, Kajzerka. Dinner: Światowid Ser Gouda, Jajko, Mroźna Kraina Warzywa na Patelnię Letnie , Oliwa z Oliwek, Pastani Makaron Rurki . Snacks/Other: Whisky, Margaryna, Pomidory, Światowid Ser Gouda, Kajzerka, Jabłko, Mentos Mentos Fruit. more...
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gaining 0.3 lb a week
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