Weigh In record (no journal entry) for 16 June 2023
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181.2 lb
Lost so far: 0.7 lb.
Still to go: 26.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 June 2023:
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1578 kcal
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Fat: 71.12g | Prot: 72.17g | Carb: 170.79g.
Breakfast: Carrefour Speck, Pane Integrale Tostato. Lunch: Carapelli Olio Extra Vergine di Oliva, Carrefour Speck, Gallo Riso Venere Nero Integrale, Radicchio Rosso. Dinner: Carapelli Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Fagioli Borlotti o Fagioli Rossi Cotti. Snacks/Other: Parmigiano (in Pezzi), Carote, Mirtilli Rossi. more...
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gaining 0.1 lb a week
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