Weigh In record (no journal entry) for 16 June 2023
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193.2 lb
Lost so far: 46.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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2254 kcal
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Fat: 95.83g | Prot: 106.96g | Carb: 246.86g.
Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Premier Protein Chocolate Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk Chocolate. more...
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losing 2.8 lb a week
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