Weigh In record (no journal entry) for 16 June 2023
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189.6 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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2169 kcal
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Fat: 79.45g | Prot: 42.41g | Carb: 197.58g.
Breakfast: Liga Knapperige Haverrepen Kokos, AH Grof Volkoren Brood, Beemster Jong Belegen 48+, Blue Band Goede Start, Dolce Gusto Café Au Lait. Lunch: Ekoplaza Pompoenpitten, Chiazaad, AH Kokos Rasp, Quaker Oats Express Kaneel, Lijnzaad, Passievrucht, Banaan, AH Kokosdrink. Dinner: Komkommer (met Schil), Hummus, Lay's Naturel Chips (Zakje). Snacks/Other: Hertog Jan Weizener, Hero B'tween Kokos, McDonald's Ijshoorn. more...
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losing 0.5 lb a week
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