Weigh In record (no journal entry) for 16 June 2023
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139.6 lb
Lost so far: 1.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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674 kcal
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Fat: 33.62g | Prot: 30.14g | Carb: 65.47g.
Breakfast: Bonne Maman Confiture Fraises, Carrefour Bio Beurre Doux, Casino Petit Pain Grillé au Froment, Senseo Café Classique, Béghin Say Sucre Poudre (4g), Fraises. Lunch: Puget Huile d'olive Vierge Extra Bio, Carrefour Oignon, Sauce Tomate, Brocoli, Choux Blanc, Auchan Poivrons Rouges. Dinner: Béghin Say Sucre Poudre (4g), Fraises, Pavé de Saumon. more...
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losing 1.1 lb a week
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