Weigh In record (no journal entry) for 16 June 2023
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175.7 lb
Lost so far: 35.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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615 kcal
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Fat: 15.01g | Prot: 59.41g | Carb: 57.96g.
Breakfast: Виктория Печенье Творожное, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Каша Рисовая на Молоке. Lunch: Европа Котлеты Паровые из Минтая. more...
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losing 4.6 lb a week
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Polina.Charlova's weight history
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