Weigh In record (no journal entry) for 16 June 2023
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187.2 lb
Lost so far: 44.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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2083 kcal
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Fat: 56.23g | Prot: 118.50g | Carb: 237.70g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Patatas Cocidas, Knorr Bratensose, Cebollas, Champiñones, Mantequilla, Hacendado Pechuga Fileteada de Pollo. Dinner: Huevo Cocido, RealValle Pechuga de Pollo Braseada, Hacendado Mozzarella Lonchas, Mercadona Pan 52% Centeno. Snacks/Other: Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Café, Brownie, Ron, Coca-Cola Coca-Cola Zero (Lata), Ron, Coca-Cola Coca-Cola Zero (Lata). more...
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2777 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 3 hours. more...
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losing 13.9 lb a week
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